MOUNTAIN MASSAGE & WELLNESS:
A HOLISTIC APPROACH TO HEALTH
This website is under construction to (eventually) help you navigate it more easily.
Mountain Massage & Wellness strives to educate clients so that they know more about their bodies and their health to help them heal themselves.
S E R V I C E S
MASSAGE AND CORRECTIVE THERAPY BODYWORKS
Whether your objective is to relax and get some reprieve from a hectic world, or you are an athlete needing to optimize your sports performance, massage and corrective therapy have great potential to help you live a healthier, more productive life, and allow your body to function at its best. Learn more.
PERSONAL TRAINNG AND OPTIMAL PERFORMANCE SCREENING
Since 1999, Matthew Sias has assisted clients in reaching their health, fitness, and sports performance goals. Matthew’s programs are designed with client’s wants and needs helps ranging from athletes to stay-at-home mothers. Page under construction: Please call or text 615.397.8348 for more information.
NUTRITION COACHING & HAIR ANALYSIS
This page is under construction: Please call or text 615.397.8348 for more information.
Bodyworks Youniversity is a wellness studio providing mind-body exercise and education to help clients be their best selves through Pilates, personal training, Yoga, and YouFit (cardio and strength training). Learn more.
Since 2000, Karallyn Streit has helped others manage the stress of daily life without overwhelm or collapse. Through their work with Karallyn, clients have become more embodied and empowered, experienced life beyond survival mode, gained more confidence to advocate for their needs, felt empowered over their lives, and have built a strong and resilient sense of self to handle the ever-changing tides of their lives. Learn more.
Founded in 2010, Li Ho Skin Co specializes in facial sculpting and lymphatic facials and strives to provide holistic, nurturing, and effective skincare to help you look and feel your best. Enjoy customized skin care services and organic products that leave your skin feeling refreshed and rejuvenated. Learn more.
Please contact me so I can create a personalized massage program for you.